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Tag: sleep

Home Tag: sleep

Rest is ALMOST as good as sleep

June 26, 2018Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEINGNo Commentsmeditation, self care, sleep

Motherhood. Sleep.  These things really don’t go together … ‘Sleep when your baby sleeps’ … I was never good at that … I remember when my first baby was born how I tussled within myself about my sleep deprivation. I struggled to simply be accepting of the relentless calls through the night. Fortunately I found…

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Late night confessions of a mother

October 25, 2017Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEING, ME TIMENo Commentsbalance, me time, self care, sleep

With my husband heading away for almost 3 weeks for work I vowed I would take good care of myself so that I could remain in good spirits with the kids during this time. Part of this was a commitment to get enough sleep – no TV, go to bed with a book, lights out…

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