We all have a voice in our heads. You know the one that chats along to you during the day, passing comments on what is happening around you, convincing you to do something (or not). If you pay attention to what this voice is saying, really pay attention, you might notice that what it is…
The other day I was trying to explain to my husband what the mental load in my life is like, and why sometimes it becomes overwhelming. I was explaining that not only do I need to keep track of all my own ‘stuff’ I am keeping track of all the little things that 4 other…
Standing the golden beach, staring out to the crystal blue waters. Tears silently running down my cheeks as I tried to calm my distressed breathing. “You can do this but you have to get your shit together now” the voice in my head said. I close my eyes for a moment and focus on breathing…
Overwhelm … That feeling that you are not in control any more, there are more things on the list than you could ever tick off, and you feel like you are being pushed down a raging river at 100 miles an hour. Overwhelm … I know you have felt this. Maybe you feel it now….