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Tag: mums fitness

Home Tag: mums fitness
beach walk

My 30 day personal challenge

April 4, 2018Linda AndersonBALANCE, FITNESS & WELLBEING, ME TIMENo Commentsbalance, fitness with kids, goal setting, intentions, me time, mums fitness, self care

I have noticed in recent months that my self care routines around exercise have fallen away. I have become swallowed up by the juggle of family life and little by little my space for myself has been let go of. I know this happens from time to time, self care is a constant process and…

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running music

Why I don’t run with music

August 2, 2017Linda AndersonFITNESS & WELLBEING, ME TIMENo Commentsfitness with kids, me time, mums fitness, self care

Most friends I have that run, like to run with music. I totally get it because music can uplift you, distract you from how much your body hurts, and pump you up. Music can help you run further and faster. I tried running with music a few times and it was fun … but I…

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steam room

My first time in a Steam Room

June 7, 2017Linda AndersonFITNESS & WELLBEING, ME TIME1 Commentme time, mums fitness, self care

I have always been a little intimidated by steam rooms and saunas. Little rooms, full of half naked strangers, that you can’t really see into from outside. Rules and etiquette that I don’t know anything about.  So, I stick to the warm spa pool after a swim. On the weekend we took the kids “off…

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injured

Injured – for an entire year now!

March 22, 2017Linda AndersonFITNESS & WELLBEINGNo Commentsfitness with kids, mums fitness, self care

My wedding anniversary is on Friday, which is of course a wonderful occasion. However, this also made me realise I have now been injured for an entire year, non-stop, and that is really disheartening. In March last year my back seized up. By seized up I mean I could not get out of bed by…

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Waiheke crew at Takapuna Cup

Introducing – The Motu Maidens

February 20, 2017Linda AndersonINSPIRATIONAL MUMSNo Commentsfitness with kids, Inspiration, me time, mums fitness, New Zealand, Waiheke Island

Let me introduce you to the amazing Motu Maidens!  (Motu = Island in Maori)  a group of Mums who are very inspiring. Recently I blogged about returning to a sport I competed in before having kids, Outrigging. Here in New Zealand they call it Waka Ama and my husband and I recently joined the local…

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lindaonthego.com

Returning to pre-kid pursuits

December 6, 2016Linda AndersonFITNESS & WELLBEING, ME TIME3 Commentsbalance, fitness with kids, mums fitness, outrigging, Waiheke Island, waka ama

Drumroll ….   I am here to officially report that at some point as a mother it IS actually possible to return to doing things you loved … before kids!   This may come as a shock to some of you, after all it probably feels right now like you will never do anything for…

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lindaonthego.com

Finding ‘me-time’ when my husband is overseas

October 25, 2016Linda AndersonBALANCE, FITNESS & WELLBEING, ME TIME2 Commentsbalance, fitness with kids, me time, mums fitness, self care

My husband is in the UK at the moment for a work trip. He is away for 2.5 weeks and we are about half way through right now. The kids and I get into a different groove when he is away on work trips. Somethings are actually easier when it is just me at home…

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#selfcaresunday

#selfcaresunday – May 2016

June 1, 2016Linda AndersonFITNESS & WELLBEING, ME TIMENo Commentsme time, mums fitness, self care, selfcaresunday

 #selfcaresunday has been created to inspire you to take 5 minutes each Sunday to care for yourself.  You can signup for the weekly emails HERE but I will also publish a month “review” blog post to ensure you can always find this inspiration again. The #selfcaresunday theme for May was ‘Keep Moving’. Week 1 –…

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Morning Run

5 reasons to exercise in the morning

May 31, 2016Linda AndersonFITNESS & WELLBEING, ME TIMENo Commentsfitness with kids, intentions, mums fitness, self care

I decided this week to be brave an record my first video blog – I hope you enjoy!     Can’t watch the video right now? Here is a super quick summary …   Reason 1: there is less time to talk myself out of doing it! Reason 2: It helps energise me for the…

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Hiking Overland Track

Hiking the Overland Track – Tasmania

April 26, 2016Linda AndersonFITNESS & WELLBEING, ME TIME, TRAVELNo Commentsbalance, hiking, me time, mums fitness, Overland Trail, Tasmania

A year ago I (roughly) I was hiking the Overland Track in Tasmania, one of Australia’s iconic bushwalks. Facebook kindly reminded me if this last week with a “memory” prompt. This trip was amazing for me for many reasons, mostly because it is the first (and only) time I have been away from my entire…

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