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Tag: intentions

Home Tag: intentions
inner voice

Is your inner voice helpful?

August 29, 2019Linda AndersonBALANCE, DREAM BIGNo CommentsInspiration, intentions, overwhelm

We all have a voice in our heads. You know the one that chats along to you during the day, passing comments on what is happening around you, convincing you to do something (or not). If you pay attention to what this voice is saying, really pay attention, you might notice that what it is…

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5 things I will do for myself in 2019

February 14, 2019Linda AndersonBALANCE, ME TIME2 Commentsbalance, Inspiration, intentions, me time, motherhood, oceanswim, overwhelm

The other day I was trying to explain to my husband what the mental load in my life is like, and why sometimes it becomes overwhelming. I was explaining that not only do I need to keep track of all my own ‘stuff’ I am keeping track of all the little things that 4 other…

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The thing about choices

July 18, 2018Linda AndersonDREAM BIGNo CommentsInspiration, intentions

CHOICES Life is full of them. Every single day. Sometimes choices can feel overwhelming or hard. Sometimes they can feel exciting, liberating. Let me share a few thoughts about choices that will perhaps be of support to you as you navigate the choices you face today, tomorrow or many moons from now.   Nothing is…

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Dear Hannah …

July 11, 2018Linda AndersonFAMILYNo CommentsDreams, intentions, love, motherhood

Dear Hannah 10 years ago today you arrived in this world 6 weeks before we expected to meet you. I remember that first night sitting by your humidcrib, in the wee hours of the morning, just holding your hand and wishing I could hold you close.   You probably don’t remember that when you were…

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beach walk

My 30 day personal challenge

April 4, 2018Linda AndersonBALANCE, FITNESS & WELLBEING, ME TIMENo Commentsbalance, fitness with kids, goal setting, intentions, me time, mums fitness, self care

I have noticed in recent months that my self care routines around exercise have fallen away. I have become swallowed up by the juggle of family life and little by little my space for myself has been let go of. I know this happens from time to time, self care is a constant process and…

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How to offer help to a Mum so that she will accept

March 14, 2018Linda AndersonME TIMENo Commentsintentions, me time, self care

Have you ever offered help to another Mum? I am sure you have. One thing I have noticed in my journey as a mother and life coach is how difficult it is for many mums to accept a gesture of help and support. It makes them uncomfortable to to receive support when they may not…

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Strategies for finding me-time when life is busy

November 20, 2017Linda AndersonBALANCE, ME TIMENo Commentsbalance, intentions, me time, self care

It is THAT time of year again where life seems to be constantly filled with commitments and the clock starts ticking loudly in the countdown to Christmas. It is easy to let go of honouring our own needs when life gets busy. We think that if we surrender our precious me-time it will create more…

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tick chart

How I am improving my kids behaviour – one tick at a time

September 19, 2017Linda AndersonFAMILYNo Commentsintentions, love, three kids

Recently the overall mood in our house had become one of niggling, kids fighting, frustration and so on. Around it went in circles every day, the negative energy feeding on itself as we all became more and more tightly wound and reactive. Finally it reached a point where my husband and I could not stand…

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self care doesn't mean solo

Why self-care is not a solo pursuit

March 28, 2017Linda AndersonBALANCE, FAMILY, ME TIMENo Commentsbalance, intentions, me time, relationships, self care, three kids

Often when I speak to Mums about making time for themselves they see it is something that is 100% up to them to make happen.Β  There is an element of truth in this thought but it is not actually the truth. The Element of Truth It IS true that you need to be responsible for…

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Life Dreaming Tools for 2017

January 11, 2017Linda AndersonBALANCE, DREAM BIGNo CommentsDreams, Inspiration, intentions

At the start of each year I like to spend some time reflecting on the year that has past, and do some dreaming about the year that will come. I say “dreaming” because for me this is about opening up feelings of potential, creating space for magnificence, and being open to HOW these things will…

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Tomorrow I will be up bright and early (4.50am) fo Tomorrow I will be up bright and early (4.50am) for another great ocean swim with @nzoceanswim 
My island swim friends and I are catching a water taxi across to Auckland for the race.
I have been pretty quiet in the lead up to this swim because I wasnt sure I was going to be able to do it (grrr ... injury) but yesterday I decided I was still going to have a go, even if I just swim super slow and gentle.
You see, a beautiful soul I used to paddle with in Sydney was killed in an accident 2 weeks ago ... leaving behind young children and her wonderful husband. Tomorrow her funeral will be held in Sydney.
Tomorrow I choose to swim ... because I can. And I want to really feel gratitude for that fact and send love from the ocean across the ditch to all who will miss her. πŸ’—πŸŠβ€β™€οΈπŸ’—
#lindaswims #gratitude
My first ever river swim. What a beautiful experie My first ever river swim. What a beautiful experience. So different to ocean swimming.
Fabulous event. I will definitely come back for this again.
#5minutes4mum #lindaswims
The perfect book to start while away with friends The perfect book to start while away with friends for a wonderful swim weekend 😍
When a child wakes you at 4.50am and you dont go b When a child wakes you at 4.50am and you dont go back to sleep.
Yoga Nidra is the only way to get through the day.
@total_balance ... yours is my saviour today x
What a cracking day in Wellington for a swim. I wa What a cracking day in Wellington for a swim. I was in a puffer vest yesterday and today the sun was shining.
So grateful to live in a part of the world where we can take part in events like this.
Thanks @nzoceanswim for hosting such a great swim!
#lindaswims #5minutes4mum
@nzoceanswim getting set up for an awesome day of @nzoceanswim getting set up for an awesome day of swimming tomorrow. I am excited to take part in the Interislander Round the Lighthouse swim πŸŠβ€β™€οΈ
#lindaswims #5minutes4mum
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