“I’m scared that if I want it, then I will cry if it doesn’t happen Mum” This was part of a conversation a had with my 10 year old a few months ago. She was sharing with me that a lot of her friends at school were telling her that she will win the…
I have noticed in recent months that my self care routines around exercise have fallen away. I have become swallowed up by the juggle of family life and little by little my space for myself has been let go of. I know this happens from time to time, self care is a constant process and…
This post was originally published on the 20th Novemer 2013 on the website Mums on the Go. With Mums on the Go closing down in March 2016 I wanted to ensure this story was preserved. Expedia recently published my official account of climbing Mount Kinabalu (4095m), my intent to inspire people to travel to Sabah…
I recently shared the set of intentions I have created to support me in 2016. I then received a message from a Mum, Cathy, saying: ” I have only just found the time to sit down and explore my intentions for this year … Now I need to figure out how to remember and use…
So here we are a few days into the New Year. Not only is it the new year but I have already had a birthday which always makes this a time of extra reflection on life. As I am a Life Coach you might expect this post to be all how to set amazing goals…