I had the pleasure of connecting with Leonie a few years ago through a mutual friend. I immediately resonated with Leonie’s mission to help teach mums how to mother in the moment, children kindness and resilience and keeps families connected. Leonie is a loving mother, passionate yoga and mindfulness teacher and author. Leonie is the…
With three young children it is fair to say I have spent many hours of my life rocking, patting or cuddling a children to sleep. Sometimes it is just a night here or there but other times I will spend weeks (or months!) settling a child each night. Perhaps to get them to sleep at…
A year ago I (roughly) I was hiking the Overland Track in Tasmania, one of Australia’s iconic bushwalks. Facebook kindly reminded me if this last week with a “memory” prompt. This trip was amazing for me for many reasons, mostly because it is the first (and only) time I have been away from my entire…
“Me Time” is a really important part of keeping me happy and sane in the madness of motherhood. Being Mum to three very dynamic young girls is wonderful but exhausting – physically and emotionally. When I don’t get time for myself I become more short tempered at home, I feel emotionally flat and just generally…
#selfcaresunday has been created to inspire you to take 5 minutes each Sunday to care for yourself. You can signup for the weekly emails HERE but I will also publish a month “review” blog post to ensure you can always find this inspiration again. The #selfcaresunday theme for January was ‘Connecting with Nature”. …
I recently shared the set of intentions I have created to support me in 2016. I then received a message from a Mum, Cathy, saying: ” I have only just found the time to sit down and explore my intentions for this year … Now I need to figure out how to remember and use…
With my move to NZ just 10 days away I have started to de-clutter my online world. After de-cluttering our home before we sold it feels great to now de-clutter my online world. Step 1: Clean up what comes to my inbox. I am unsubscribing to all the emails I usually just delete without…