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Tag: balance

Home Tag: balance

Why Yoga Nidra is amazing for Mums

September 27, 2021Linda AndersonBALANCEbalance, meditation, self care

Ever since I first became pregnant 14 years ago Yoga Nidra has been my saving grace when I am short on sleep. Whether it was – * pregnancy insomnia * the months of sleep deprivation that comes with a newborn baby * wet beds that need changing at 3am * sitting up all night with…

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5 things I will do for myself in 2019

February 14, 2019Linda AndersonBALANCE, ME TIME2 Commentsbalance, Inspiration, intentions, me time, motherhood, oceanswim, overwhelm

The other day I was trying to explain to my husband what the mental load in my life is like, and why sometimes it becomes overwhelming. I was explaining that not only do I need to keep track of all my own ‘stuff’ I am keeping track of all the little things that 4 other…

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Hiking the Routeburn

November 30, 2018Linda AndersonDREAM BIG, FITNESS & WELLBEING, TRAVELNo Commentsbalance, Dreams, hiking, New Zealand, relationships

Hard to believe we have been home from our big hiking trip for 2 weeks and I have only just found the space to sit and write about it! My husband turned 50 earlier this year and as part of his “year of 50” he wanted to walk one on the New Zealand Great Walks….

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Why would we leave Waiheke Island?

October 11, 2018Linda AndersonBALANCE, FAMILY, TRAVEL, TRAVEL WITH KIDSNo Commentsbalance, simplify, three kids, travel with kids, Waiheke Island

    These school holidays we headed away for a few days to spend some time by some stunning beaches. Everyone we met said to us “You live on Waiheke Island, why on earth would you leave and come here for your holiday?”       It is true, we live on an island with…

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beach walk

My 30 day personal challenge

April 4, 2018Linda AndersonBALANCE, FITNESS & WELLBEING, ME TIMENo Commentsbalance, fitness with kids, goal setting, intentions, me time, mums fitness, self care

I have noticed in recent months that my self care routines around exercise have fallen away. I have become swallowed up by the juggle of family life and little by little my space for myself has been let go of. I know this happens from time to time, self care is a constant process and…

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Things I wish I had been told in the beginning

December 6, 2017Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEING, ME TIMENo Commentsbalance, Inspiration, love, me time, self care

Last week I was invited to speak to around 15 local mums with young babies, many of them were first time mums. When I was contemplating what I wanted to share with them I decided to share some things I wish someone had told me when I had my first baby. I feel like there…

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Strategies for finding me-time when life is busy

November 20, 2017Linda AndersonBALANCE, ME TIMENo Commentsbalance, intentions, me time, self care

It is THAT time of year again where life seems to be constantly filled with commitments and the clock starts ticking loudly in the countdown to Christmas. It is easy to let go of honouring our own needs when life gets busy. We think that if we surrender our precious me-time it will create more…

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Why is it so hard to let go of “doing”?

October 31, 2017Linda AndersonBALANCENo Commentsbalance, love, me time, simplify

I am a mother. I am always busy. Doing. Doing. Doing. You are a mother. I bet you feel like you are always busy. Doing. Doing. Doing. I crave the ability to be still, stop doing so much and yet when an opportunity to do just that I suddenly discover deep discomfort surfacing. Even a…

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night sky

Late night confessions of a mother

October 25, 2017Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEING, ME TIMENo Commentsbalance, me time, self care, sleep

With my husband heading away for almost 3 weeks for work I vowed I would take good care of myself so that I could remain in good spirits with the kids during this time. Part of this was a commitment to get enough sleep – no TV, go to bed with a book, lights out…

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Managing the Overwhelm

June 21, 2017Linda AndersonBALANCENo Commentsbalance, me time, meditation, overwhelm, self care

Overwhelm … That feeling that you are not in control any more, there are more things on the list than you could ever tick off, and you feel like you are being pushed down a raging river at 100 miles an hour. Overwhelm … I know you have felt this. Maybe you feel it now….

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