As a Mum I know how much mental energy is consumed by mental clutter!
I created this ebook because I want to help slow down the spin and help you to start reducing the mental clutter you have right now.
It will take you step by step through the key steps I take when my mental clutter starts getting the better of me.
Mindfulness and meditation can be a very powerful self care tool – but if you have never really practiced these before it can feel overwhelming to start, hard to fit in around kids and complicated!
This webinar was recorded with Rebecca Ryan, author of ‘Mindfulness for Mothers’ and a mother of two.
Rebecca shares her own journey, simple meditation and mindfulness practices you can do – even with the kids around, and tips for overcoming the struggles mums face when starting a mindfulness practices.
Do you love your body? Truly, deeply … unconditionally? Most mums I know don’t, and I include myself in that statement.
My guest speaker, Emma Wright, is a best-selling author, painter, mentor, public speaker and mother. As someone who openly suffered from bulimia, Emma is out to change how we live in our bodies. She promotes the end of shame and of diets.
I was so blown away by this webinar, I am sure you will be too!
Are you thinking of travelling to Vietnam with young children?
This webinar was recorded after we traveled to Vietnam with our three children aged 8, 6 and 4 years.
This webinar covers things like: