As a Mum I know how much mental energy is consumed by mental clutter!
I created this ebook because I want to help slow down the spin and help you to start reducing the mental clutter you have right now.
It will take you step by step through the key steps I take when my mental clutter starts getting the better of me.
In 5 Minutes 4 CALM you will learn a series of short meditation and mindfulness practices designed especially for mums.
This module will will help you feel calmer, more connected to yourself and your family, and more peaceful.
5 Minutes 4 CALM is the second module of the 5 Minutes 4 Mum program and has been extracted to give you taste of this amazing program.
There is always so much to juggle as a mother and sometimes life can feel out of control.
5 Minutes 4 SIMPLICITY covers on tips and strategies to simplify life and help bring things into balance. I share with you all the different structures I have used over the years to keep me sane in my busy life as a mum of three.
5 Minutes 4 SIMPLICITY is the third module of the 5 Minutes 4 Mum program and has been extracted to give you taste of this amazing program.
The two most popular modules from the 5 Minutes 4 Mum program have been bundled together to save you money!
In 5 Minutes 4 CALM you will learn a series of short meditation and mindfulness practices designed especially for mums & 5 Minutes 4 SIMPLICITY covers on tips and strategies to simplify life and help bring things into balance.
Your step-by-step guide to reclaiming time and energy for yourself.
As a mother of three, I know how hard it is to get time for yourself. The needs of others always come before your own and before you know it, there is nothing left for you.
If you feel overwhelmed, like everyone else’s needs come first and there is just no time for you anymore, then this program can help you find your sparkle again in just 5 minutes a day.
Mindfulness and meditation can be a very powerful self care tool – but if you have never really practiced these before it can feel overwhelming to start, hard to fit in around kids and complicated!
This webinar was recorded with Rebecca Ryan, author of ‘Mindfulness for Mothers’ and a mother of two.
Rebecca shares her own journey, simple meditation and mindfulness practices you can do – even with the kids around, and tips for overcoming the struggles mums face when starting a mindfulness practices.
Do you love your body? Truly, deeply … unconditionally? Most mums I know don’t, and I include myself in that statement.
My guest speaker, Emma Wright, is a best-selling author, painter, mentor, public speaker and mother. As someone who openly suffered from bulimia, Emma is out to change how we live in our bodies. She promotes the end of shame and of diets.
I was so blown away by this webinar, I am sure you will be too!
Are you thinking of travelling to Vietnam with young children?
This webinar was recorded after we traveled to Vietnam with our three children aged 8, 6 and 4 years.
This webinar covers things like: