The #selfcaresunday theme for October was ‘Think Happy’.
Have you noticed that if you wake up and think “I feel SO TIRED” then you feel exhausted all day? If you think about how nuts the kids are making you then you spend the day being cranky with them?
Your mind is very powerful. Whatever story it is telling tends to be what we actually experience. My invitation to you this month is to use the inspirations I share below and choose them to be your “story” and see if it shifts the way your day, your week, your month flows ….