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#selfcaresunday March 2016

April 1, 2016Linda AndersonME TIMENo Comments

#selfcaresunday has been created to inspire you to take 5 minutes each Sunday to care for yourself.  You can signup for the weekly emails HERE but I will also publish a month “review” blog post to ensure you can always find this inspiration again.

The #selfcaresunday theme for March was ‘Pampering’.


 

Week 1 – #bubblebath

bubble bathWhen did you last have a nice long soak in the bath?

A nice long soak in a bath, or a long uninterrupted shower always feel so luxurious. No little voices calling for me, or eyes peeping in while asking a hundred questions.

You might:
•    have a bubble bath when the kids go to bed tonight. Optional extras: candles, wine, a book, music
•    lock the bathroom door and tell your partner they are on duty while you enjoy a long shower
•    use a nice body scrub instead of soap

Choose the “soak” that makes you feel most pampered and make it happen. Everything else can wait … truly.


 

Week 2 – #treatyourfeet

Feet. Tired. Sore. Rough.
Time to show them some love …

#treatyourfeetOur feet are often neglected. I know mine are. I still have nail polish on my big toes that my kids put on there at Christmas time! Time to #treatyourfeet because it is so good for the the rest of you

You might:

  • paint your toenails
  • ask your partner for a foot massage
  • soak your feet in a warm tub of water – add some essential oils or epsom salts
  • use a foot scrub or some pumice to make them feel smooth againWhat will you choose?

 

Week 3 – #facetime

6tag_200316-142900No, I don’t mean call someone on your phone. This week I want you to pamper your beautiful face.

I have  draw full of sample beauty products such as scrubs and face masks but I never actually use them! Today I will …

You might:

  • put on a face mask
  • lie down with some cucumber on your eyes for 5 minutes
  • use a nice face scrub
  • go and get a professional facial

 

Week 4 – #chooseyourown

Due to a back injury I sustained no #selfcaresunday  message was sent out


 

Linda {RGB}

 

 

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