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Rest is ALMOST as good as sleep

June 26, 2018Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEINGNo Comments

Motherhood. Sleep.  These things really don’t go together …

‘Sleep when your baby sleeps’ … I was never good at that …

I remember when my first baby was born how I tussled within myself about my sleep deprivation. I struggled to simply be accepting of the relentless calls through the night. Fortunately I found this inner peace with my second and third babies.

What got me through those long months of broken nights was Yoga Nidra and this mantra.

 

 

I was amazed at how a focus on being restful at different times of day could carry me through, day after day … month after month.

When I stopped wishing for the sleep and savoured the rest my journey as a new mother became easier.

So now, when I am asked by a new mother what words of wisdom I have I simply tell her that

Rest is ALMOST as good as sleep. It truly is.

 

lindaonthego.com

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I decided to write my ocean swim events on the kit I decided to write my ocean swim events on the kitchen chalkboard. Partly to remind myself that I need to do more training if I have any hope of swimming 3km+ in 6 weeks time and partly to make these events more visable for the family. Otherwise they will all act like they had no idea I am heading away for some of these!
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