A friend of mine recently had her first baby. As I watch her enter the steep learning curve of motherhood it has given me a chance to reflect on how much I have learned and grown over the past 10 years. Reading books has been a very important part of how I learn new things….
I first met Anna in August 2017. I had arrived at a local beach playground to set up my daughter’s birthday party. Anna had just finished a short ocean swim with some other women. I decided anyone willing to swim mid-winter in New Zealand was the kind of person I wanted to know and so…
This year is the first year I have had three children at school. On one hand this is wonderful and freeing for me but on the other hand the number of things I need to keep track of and juggle has increased. I have shared before some of the key ways I keep my family…
I have noticed in recent months that my self care routines around exercise have fallen away. I have become swallowed up by the juggle of family life and little by little my space for myself has been let go of. I know this happens from time to time, self care is a constant process and…
Have you ever offered help to another Mum? I am sure you have. One thing I have noticed in my journey as a mother and life coach is how difficult it is for many mums to accept a gesture of help and support. It makes them uncomfortable to to receive support when they may not…
