I had a really interesting conversation with a client last week. It was all about tuning into the stories she has been telling herself that are not actually true but they have been defining her actions. This client happens to be a successful manager in her workplace and Mum to a toddler who is not…
Motherhood changes many things in our life. With the joy and blessing of babies and young children often comes challenges in the important relationships in our life – with our partner, our close family and our friends. In fact in my online program, 5 Minutes 4 Mum, we spend an entire week exploring how to…
#selfcaresunday has been created to inspire you to take 5 minutes each Sunday to care for yourself. You can signup for the weekly emails HERE but I will also publish a month “review” blog post to ensure you can always find this inspiration again. The #selfcaresunday theme for August was ‘Experience New Things’. Week 1…
One of the first signs I am not getting enough time and space for myself is when I start raising my voice with the kids … and often. In the past few days I have noticed this creeping in. It is hardly surprising. For about 2 weeks now our house has been consumed by a…
This post was originally published on the 29th April 2014 on the website Mums on the Go. With Mums on the Go closing down in March 2016 I wanted to ensure this story was preserved. “Hello Quokka” “Quokka STOP! “Hello Quokka” This was the conversation repeated endlessly by my 20 month old daughter, every morning…
