Often when I speak to Mums about making time for themselves they see it is something that is 100% up to them to make happen. There is an element of truth in this thought but it is not actually the truth. The Element of Truth It IS true that you need to be responsible for…
My wedding anniversary is on Friday, which is of course a wonderful occasion. However, this also made me realise I have now been injured for an entire year, non-stop, and that is really disheartening. In March last year my back seized up. By seized up I mean I could not get out of bed by…
I haven’t been going to my usual Yoga class for a few months now as the classes are on the same day as my Waka Ama training at the moment. I am hoping that when winter comes, and darkness descends earlier that the Waka Ama sessions will be earlier which will allow me to do…
Breakfast … the most important meal of the day … I know you know that. How often do you eat breakfast or a breakfast that makes you feel good? Most Mums I know, myself included, struggle with a good breakfast every day. Sometimes I do very well, sometimes I leave the house for school…
Our trip to Vietnam is coming up in April which we are all very excited about. Vaccinations are never fun with children but they are essential when traveling to the kids of places we love going! For this trip the adults needed a Tetanus Booster and Typhoid (our Hep A & B is all up…
