End of year… Can you feel the squeeze?
Events overflowing in the diary … Can you feel the squeeze?
Tis the season to be jolly … Christmas shopping not done? Squeeze squeeze
Deadlines looming, sleigh bells ringing, tired children screaming… Feel that squeeze
Breathe, let go, it doesn’t all have to happen today
Will anyone die? No way
Say no, choose less
You don’t need this stress
Choose ease, not the squeeze …
Breathe in, breathe out… Breathe
Save
Save
#selfcaresunday has been created to inspire you to take 5 minutes each Sunday to care for yourself. You can signup for the weekly emails HERE but I will also publish a month “review” blog post to ensure you can always find this inspiration again. The #selfcaresunday theme for January was ‘Connecting with Nature”. …
Ever since I first became pregnant 14 years ago Yoga Nidra has been my saving grace when I am short on sleep. Whether it was – * pregnancy insomnia * the months of sleep deprivation that comes with a newborn baby * wet beds that need changing at 3am * sitting up all night with…
If you could go back and tell yourself three things at the start of your motherhood journey what would they be? For me they would be: 1. ASK FOR HELP Ask sooner. Ask more often. Ask without guilt or judgement. When someone offers help, just say YES. 2. YOU DON’T HAVE TO…
It has been about 7 weeks now since my family and I made our big move from Sydney, Australia to Waiheke Island, New Zealand. Moving to Waiheke Island has been a long term dream for my husband and I and it feels amazing to fulfill this dream. I am very mindful in these early…
You know the Facebook “memories” that pop up and ask you if you want to share again? I always ignore them. I share sparingly on my personal page any way so sharing of memories doesn’t fit for me, most of my Facebook activity happens on my Linda on the Go page . However, last week…
At the start of each year I like to spend some time reflecting on the year that has past, and do some dreaming about the year that will come. I say “dreaming” because for me this is about opening up feelings of potential, creating space for magnificence, and being open to HOW these things will…