Each week in my More than Motherhood Facebook group (which is free to join btw) I ask mums to set an intention to support their wellbeing for the week ahead. This week there was a strong them in all of the comments, about boundaries … the need to set some and enforce them.
Many moons ago I created a CD called ‘7 Essentials to create the life you want’ and one of the segments was about establishing effective boundaries.
It seems fitting today to dig this audio track out of my business archives and give it new life.
Listen to the Effective Boundaries track HERE
I hope you find this helpful – let me know in the comments below what boundaries you need to set in your world right now.