Simple mindfulness & meditation for mums
Mindfulness and meditation can be a very powerful self care tool – but if you have never really practiced these before it can feel overwhelming to start, hard to fit in around kids and complicated!
This webinar was recorded with Rebecca Ryan, author of ‘Mindfulness for Mothers’ and a mother of two.
Rebecca shares her own journey, simple meditation and mindfulness practices you can do – even with the kids around, and tips for overcoming the struggles mums face when starting a mindfulness practices.
This is a fabulous webinar!