Love Your Body, Change Your Life – webinar replay
Do you love your body? Truly, deeply … unconditionally? Most mums I know don’t, and I include myself in that statement.
My guest speaker, Emma Wright, is a best-selling author, painter, mentor, public speaker and mother. As someone who openly suffered from bulimia, Emma is out to change how we live in our bodies. She promotes the end of shame and of diets.
This webinar looks at emotional eating as a sub-set of self-care. And how we can embrace emotional eating as a positive practice – without fear of guilt or beating ourselves up.
It’s for any mum who has ever felt frustrated with themselves for eating what they ‘shouldn’t’ or guilty for eating to soothe emotional pain.
Emma and I look at practical ideas about incorporate emotional eating into your self-care arsenal without fear of losing total control and blowing out completely.
I was so blown away by this webinar, I am sure you will be too!