5 Minutes 4 CALM

In 5 Minutes 4 CALM you will learn a series of short meditation and mindfulness practices designed especially for mums.

This module will will help you feel calmer, more connected to yourself and your family, and more peaceful.

5 Minutes 4 CALM is the second module of the 5 Minutes 4 Mum program and has been extracted to give you taste of this amazing program.



IMPORTANT NOTE: the complete 5 Minutes 4 Mum program comes with access to a Facebook support group where you can receive support from me. Individual modules purchased do not come with this access.