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Category: FITNESS & WELLBEING

Home Category: FITNESS & WELLBEING (Page 3)
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Waiheke Walking Festival

November 15, 2016Linda AndersonFITNESS & WELLBEING, TRAVELNo Commentshiking, New Zealand, Waiheke Island

I am blessed to live on an island filled with amazing walking tracks. They follow the coast, cut through vineyards, lead you to waterfalls or just help you cut across a hill. I love heading out to explore new tracks, either alone or with the kids. The Waiheke Walking Festival starts on the 19th November…

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Finding ‘me-time’ when my husband is overseas

October 25, 2016Linda AndersonBALANCE, FITNESS & WELLBEING, ME TIME2 Commentsbalance, fitness with kids, me time, mums fitness, self care

My husband is in the UK at the moment for a work trip. He is away for 2.5 weeks and we are about half way through right now. The kids and I get into a different groove when he is away on work trips. Somethings are actually easier when it is just me at home…

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misscarriage

Remembering miscarriage – 10 years on

October 5, 2016Linda AndersonFAMILY, FITNESS & WELLBEINGNo Commentsgrief, hope, loss, miscarriage, pregnancy

10 years ago I had a miscarriage. It was, in fact, the October long weekend … which is why this thought passed through my mind a few days ago. I don’t specifically “remember” this date each year but for some reason this year I did. It was my first pregnancy and I was 11.5 weeks…

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selfcaresunday september 2016

#selfcaresunday – September 2016

October 1, 2016Linda AndersonBALANCE, FITNESS & WELLBEING, ME TIMENo Commentsselfcaresunday

The #selfcaresunday theme for September was ‘Time Out’. Week 1 – #lockthedoor We have always had an open policy in the bathroom since the kids were born. I started because it was the only way I could take a shower with babies & toddlers at home. If they knew they could come and see me…

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#selfcaresunday

#selfcaresunday – May 2016

June 1, 2016Linda AndersonFITNESS & WELLBEING, ME TIMENo Commentsme time, mums fitness, self care, selfcaresunday

 #selfcaresunday has been created to inspire you to take 5 minutes each Sunday to care for yourself.  You can signup for the weekly emails HERE but I will also publish a month “review” blog post to ensure you can always find this inspiration again. The #selfcaresunday theme for May was ‘Keep Moving’. Week 1 –…

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Morning Run

5 reasons to exercise in the morning

May 31, 2016Linda AndersonFITNESS & WELLBEING, ME TIMENo Commentsfitness with kids, intentions, mums fitness, self care

I decided this week to be brave an record my first video blog – I hope you enjoy!     Can’t watch the video right now? Here is a super quick summary …   Reason 1: there is less time to talk myself out of doing it! Reason 2: It helps energise me for the…

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lindaonthego.com

Why do I resist spending money on my own needs?

May 17, 2016Linda AndersonFITNESS & WELLBEING, ME TIME2 Commentsintentions, love, me time, self care

Last week I became aware of something that really fascinated me. I became aware that even after all my years improving my own self care and working with Mums to improve theirs … I still have some very unhelpful thoughts about spending money on my own needs! Unhelpful thoughts are one of the very first…

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Sleeping child

5 Self Care Practices to use while putting a child to sleep

April 28, 2016Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEING, ME TIMENo Commentsbalance, self care, three kids

With three young children it is fair to say I have spent many hours of my life rocking, patting or cuddling a children to sleep. Sometimes it is just a night here or there but other times I will spend weeks (or months!) settling a child each night. Perhaps to get them to sleep at…

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Hiking Overland Track

Hiking the Overland Track – Tasmania

April 26, 2016Linda AndersonFITNESS & WELLBEING, ME TIME, TRAVELNo Commentsbalance, hiking, me time, mums fitness, Overland Trail, Tasmania

A year ago I (roughly) I was hiking the Overland Track in Tasmania, one of Australia’s iconic bushwalks. Facebook kindly reminded me if this last week with a “memory” prompt. This trip was amazing for me for many reasons, mostly because it is the first (and only) time I have been away from my entire…

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Everything can wait

The most important lesson from my injured back

April 5, 2016Linda AndersonBALANCE, FITNESS & WELLBEING1 Commentintentions, me time, self care

Two and half weeks ago my lower back totally seized up … out of nowhere. In the space of a few hours I went from playing at the beach with my kids to being incapable of standing up from a chair without help. The first few days were excruciating. I couldn’t do anything for myself…

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