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Category: FITNESS & WELLBEING

Home Category: FITNESS & WELLBEING (Page 2)
beach walk

My 30 day personal challenge

April 4, 2018Linda AndersonBALANCE, FITNESS & WELLBEING, ME TIMENo Commentsbalance, fitness with kids, goal setting, intentions, me time, mums fitness, self care

I have noticed in recent months that my self care routines around exercise have fallen away. I have become swallowed up by the juggle of family life and little by little my space for myself has been let go of. I know this happens from time to time, self care is a constant process and…

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When did I stop loving my body?

February 22, 2018Linda AndersonFITNESS & WELLBEINGNo Commentsbodyblossom, hiking, self care, self love

I have been thinking a bit about the idea of ‘Body Love’ since the weekend and how fully (or not) I love my body and how this impacts me. I was away for a few days with my family, to help celebrate my Dad’s 70th birthday. We did a short hike with the kids to…

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Things I wish I had been told in the beginning

December 6, 2017Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEING, ME TIMENo Commentsbalance, Inspiration, love, me time, self care

Last week I was invited to speak to around 15 local mums with young babies, many of them were first time mums. When I was contemplating what I wanted to share with them I decided to share some things I wish someone had told me when I had my first baby. I feel like there…

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night sky

Late night confessions of a mother

October 25, 2017Linda AndersonBALANCE, FAMILY, FITNESS & WELLBEING, ME TIMENo Commentsbalance, me time, self care, sleep

With my husband heading away for almost 3 weeks for work I vowed I would take good care of myself so that I could remain in good spirits with the kids during this time. Part of this was a commitment to get enough sleep – no TV, go to bed with a book, lights out…

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running music

Why I don’t run with music

August 2, 2017Linda AndersonFITNESS & WELLBEING, ME TIMENo Commentsfitness with kids, me time, mums fitness, self care

Most friends I have that run, like to run with music. I totally get it because music can uplift you, distract you from how much your body hurts, and pump you up. Music can help you run further and faster. I tried running with music a few times and it was fun … but I…

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steam room

My first time in a Steam Room

June 7, 2017Linda AndersonFITNESS & WELLBEING, ME TIME1 Commentme time, mums fitness, self care

I have always been a little intimidated by steam rooms and saunas. Little rooms, full of half naked strangers, that you can’t really see into from outside. Rules and etiquette that I don’t know anything about.  So, I stick to the warm spa pool after a swim. On the weekend we took the kids “off…

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injured

Injured – for an entire year now!

March 22, 2017Linda AndersonFITNESS & WELLBEINGNo Commentsfitness with kids, mums fitness, self care

My wedding anniversary is on Friday, which is of course a wonderful occasion. However, this also made me realise I have now been injured for an entire year, non-stop, and that is really disheartening. In March last year my back seized up. By seized up I mean I could not get out of bed by…

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Best online Yoga

Yoga online

March 15, 2017Linda AndersonBALANCE, FITNESS & WELLBEINGNo Commentsbalance, me time, yoga

I haven’t been going to my usual Yoga class for a few months now as the classes are on the same day as my Waka Ama training at the moment.   I am hoping that when winter comes, and darkness descends earlier that the Waka Ama sessions will be earlier which will allow me to do…

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simple breakfast ideas for Mums

5 simple breakfast ideas for Mums

March 8, 2017Linda AndersonFITNESS & WELLBEING, SIMPLE FAMILY FOODNo Commentsbreakfast, mums, simple meals

Breakfast … the most important meal of the day … I know you know that. How often do you eat breakfast or a breakfast that makes you feel good?   Most Mums I know, myself included, struggle with a good breakfast every day. Sometimes I do very well, sometimes I leave the house for school…

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Returning to pre-kid pursuits

December 6, 2016Linda AndersonFITNESS & WELLBEING, ME TIME3 Commentsbalance, fitness with kids, mums fitness, outrigging, Waiheke Island, waka ama

Drumroll ….   I am here to officially report that at some point as a mother it IS actually possible to return to doing things you loved … before kids!   This may come as a shock to some of you, after all it probably feels right now like you will never do anything for…

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Enclosure Bay. Dropping my car at the finish point Enclosure Bay.
Dropping my car at the finish point of our swim today. There will be a bit more water here by the time we arrive.
#lindaswims
#waihekeisland 
#oceanswim
After dinner hike. Coolest part of the day. #trave After dinner hike. Coolest part of the day.
#travelwithkids #campingwithkids
Morning hike to Snapper Bay. A swim to cool down j Morning hike to Snapper Bay. A swim to cool down just what we needed.
#travelwithkids
This is how we roll this week. We love camping so This is how we roll this week. 
We love camping so much. Our happy place. 
#motuiheisland #travelwithkids
Packing for our family camping trip to Motuihe Isl Packing for our family camping trip to Motuihe Island.

Are you a camping family? Yay or Nay?
🏕
I decided to write my ocean swim events on the kit I decided to write my ocean swim events on the kitchen chalkboard. Partly to remind myself that I need to do more training if I have any hope of swimming 3km+ in 6 weeks time and partly to make these events more visable for the family. Otherwise they will all act like they had no idea I am heading away for some of these!
#oceanswim #5minutes4mum #lindaswims
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