Linda On The Go Logo Landscape {RGB}Linda On The Go Logo Landscape {RGB}
  • Home
  • About
  • Work With Me
    • Coaching
    • Group Coaching
    • THRIVE 4 week program for mums
  • Blog
  • Praise
  • Shop
  • Contact

Category: BALANCE

Home Category: BALANCE

Why Yoga Nidra is amazing for Mums

September 27, 2021Linda AndersonBALANCEbalance, meditation, self care

Ever since I first became pregnant 14 years ago Yoga Nidra has been my saving grace when I am short on sleep. Whether it was – * pregnancy insomnia * the months of sleep deprivation that comes with a newborn baby * wet beds that need changing at 3am * sitting up all night with…

Read More

Establishing Effective Boundaries

March 18, 2021Linda AndersonBALANCEboundaries

Each week in my More than Motherhood Facebook group (which is free to join btw) I ask mums to set an intention to support their wellbeing for the week ahead.  This week there was a strong them in all of the comments, about boundaries … the need to set some and enforce them. Many moons…

Read More

No Going Back

October 30, 2019Linda AndersonBALANCENo CommentsInner Split, Matrescence, motherhood, overwhelm

When a woman becomes a mother it suddenly feels like she is two different people, living in one body. Two different minds. Two different sets of emotions. Two different sets of desires and ambitions. Co-existing in one body, both feeling stifled by the other. Creating internal conflict, tension, struggle. As a result the women feels…

Read More

Holiday reading list 2019

September 25, 2019Linda AndersonBALANCE, FAMILYNo Commentsbooks, holiday, reading

I haven’t had a good book to read for a while and with school holidays just days away I decided I needed to rectify this. My children all love to read so when we are away together for the holidays I love having “family quiet time” in the afternoon where we can all curl up…

Read More
inner voice

Is your inner voice helpful?

August 29, 2019Linda AndersonBALANCE, DREAM BIGNo CommentsInspiration, intentions, overwhelm

We all have a voice in our heads. You know the one that chats along to you during the day, passing comments on what is happening around you, convincing you to do something (or not). If you pay attention to what this voice is saying, really pay attention, you might notice that what it is…

Read More

Three things I wish I had known at the beginning

March 15, 2019Linda AndersonBALANCE, FAMILYNo Commentsmotherhood

If you could go back and tell yourself three things at the start of your motherhood journey what would they be? For me they would be: 1. ASK FOR HELP Ask sooner. Ask more often. Ask without guilt or judgement. When someone offers help, just say YES.       2. YOU DON’T HAVE TO…

Read More

5 things I will do for myself in 2019

February 14, 2019Linda AndersonBALANCE, ME TIME2 Commentsbalance, Inspiration, intentions, me time, motherhood, oceanswim, overwhelm

The other day I was trying to explain to my husband what the mental load in my life is like, and why sometimes it becomes overwhelming. I was explaining that not only do I need to keep track of all my own ‘stuff’ I am keeping track of all the little things that 4 other…

Read More

Medical Self Care – are you up to date?

October 18, 2018Linda AndersonFITNESS & WELLBEING, ME TIMENo Commentsme time, motherhood, self care

As mother’s we spend a huge amount of time and energy caring for the well being and needs of our family, often neglecting to take care of our own needs along the way. This was on my mind this week as I finally made it to the dentist for the first time since moving to…

Read More

Why would we leave Waiheke Island?

October 11, 2018Linda AndersonBALANCE, FAMILY, TRAVEL, TRAVEL WITH KIDSNo Commentsbalance, simplify, three kids, travel with kids, Waiheke Island

    These school holidays we headed away for a few days to spend some time by some stunning beaches. Everyone we met said to us “You live on Waiheke Island, why on earth would you leave and come here for your holiday?”       It is true, we live on an island with…

Read More

Ocean Swim Fiji – my imperfect preparation

September 6, 2018Linda AndersonDREAM BIG, FITNESS & WELLBEING, ME TIMENo Commentsfiji, Inspiration, me time, oceanswim

A week from now I will be boarding a plane to Fiji. Without children. Sounds pretty awesome doesn’t it! A few weeks ago I won a prize through New Zealand Herald Travel to take part in the inaugural Ocean Swim Fiji event. The ironic thing is that reason I won is also exactly the reason…

Read More

Posts navigation

1 2 3 4 … 7 >
#selfcaresunday
Receive my weekly #selfcaresunday email + bonus calming meditation!

Search Previous Posts

Follow on Instagram

Follow on Instagram

Follow on Facebook

Categories

  • BALANCE
  • DREAM BIG
  • FAMILY
  • FITNESS & WELLBEING
  • GENERAL
  • INSPIRATIONAL MUMS
  • Matrescence
  • ME TIME
  • SIMPLE FAMILY FOOD
  • TRAVEL
  • TRAVEL WITH KIDS

You May Also Like

  • Why Yoga Nidra is amazing for Mums
  • Establishing Effective Boundaries
  • How I got into Ocean Swimming
  • A Beginners Guide to Matrescence
  • 3 things you need to know about De Bretts Waterpark – Taupo

Follow Me On

Facebook
Instagram

Copyright 2015 Linda on the Go. Click here for our Privacy Policy and Terms & Conditions.