Morning Run
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5 reasons to exercise in the morning

I decided this week to be brave an record my first video blog – I hope you enjoy!

 

 

Can’t watch the video right now? Here is a super quick summary …

 

Reason 1: there is less time to talk myself out of doing it!

Reason 2: It helps energise me for the day ahead

Reason 3: It is DONE!

Reason 4: I am actually more productive in the rest of my day if I exercise in the morning

Reason 5: There is less chance of “outside forces” getting in the way

 

Linda {RGB}

 

 

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