Linda On The Go Logo Landscape {RGB}Linda On The Go Logo Landscape {RGB}
  • Home
  • About
  • Work With Me
    • Coaching
    • Group Coaching
    • Mama Rising Book Club
  • Blog
  • Praise
  • Shop
  • Contact

5 reasons to exercise in the morning

May 31, 2016Linda AndersonFITNESS & WELLBEING, ME TIMENo Comments

I decided this week to be brave an record my first video blog – I hope you enjoy!

 

 

Can’t watch the video right now? Here is a super quick summary …

 

Reason 1: there is less time to talk myself out of doing it!

Reason 2: It helps energise me for the day ahead

Reason 3: It is DONE!

Reason 4: I am actually more productive in the rest of my day if I exercise in the morning

Reason 5: There is less chance of “outside forces” getting in the way

 

Linda {RGB}

 

 

Want to Read More Articles Like This?
sign up and receive new articles delivered direct to your inbox
: fitness with kids, intentions, mums fitness, self care
You must be logged in to post a comment.
#selfcaresunday
Receive my weekly #selfcaresunday email + bonus calming meditation!

Search Previous Posts

Follow on Instagram

Enclosure Bay. Dropping my car at the finish point Enclosure Bay.
Dropping my car at the finish point of our swim today. There will be a bit more water here by the time we arrive.
#lindaswims
#waihekeisland 
#oceanswim
After dinner hike. Coolest part of the day. #trave After dinner hike. Coolest part of the day.
#travelwithkids #campingwithkids
Morning hike to Snapper Bay. A swim to cool down j Morning hike to Snapper Bay. A swim to cool down just what we needed.
#travelwithkids
This is how we roll this week. We love camping so This is how we roll this week. 
We love camping so much. Our happy place. 
#motuiheisland #travelwithkids
Packing for our family camping trip to Motuihe Isl Packing for our family camping trip to Motuihe Island.

Are you a camping family? Yay or Nay?
🏕
I decided to write my ocean swim events on the kit I decided to write my ocean swim events on the kitchen chalkboard. Partly to remind myself that I need to do more training if I have any hope of swimming 3km+ in 6 weeks time and partly to make these events more visable for the family. Otherwise they will all act like they had no idea I am heading away for some of these!
#oceanswim #5minutes4mum #lindaswims
Load More... Follow on Instagram

Follow on Facebook

Categories

  • BALANCE
  • DREAM BIG
  • FAMILY
  • FITNESS & WELLBEING
  • GENERAL
  • INSPIRATIONAL MUMS
  • Matrescence
  • ME TIME
  • SIMPLE FAMILY FOOD
  • TRAVEL
  • TRAVEL WITH KIDS

You May Also Like

  • How I got into Ocean Swimming
  • A Beginners Guide to Matrescence
  • 3 things you need to know about De Bretts Waterpark – Taupo
  • 4 weeks of Covid-19 Level 4 lockdown
  • Family Meal Plan – when a 9 year old takes charge

Follow Me On

Facebook
Instagram

Copyright 2015 Linda on the Go. Click here for our Privacy Policy and Terms & Conditions.