I decided this week to be brave an record my first video blog – I hope you enjoy!
Can’t watch the video right now? Here is a super quick summary …
Reason 1: there is less time to talk myself out of doing it!
Reason 2: It helps energise me for the day ahead
Reason 3: It is DONE!
Reason 4: I am actually more productive in the rest of my day if I exercise in the morning
Reason 5: There is less chance of “outside forces” getting in the way