Ever since I first became pregnant 14 years ago Yoga Nidra has been my saving grace when I am short on sleep. Whether it was – * pregnancy insomnia * the months of sleep deprivation that comes with a newborn baby * wet beds that need changing at 3am * sitting up all night with…
Each week in my More than Motherhood Facebook group (which is free to join btw) I ask mums to set an intention to support their wellbeing for the week ahead. This week there was a strong them in all of the comments, about boundaries … the need to set some and enforce them. Many moons…
I have always loved to swim, but have never be “a swimmer”. I learned to swim as a young child, did OK in school swim carnivals, but never trained in a swim squad or anything serious like that. I just like to swim. I find it calming and of course good for my fitness. I…
