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Adventurer. Life Coach. Mother Inspiring Mums to thrive! Read My Story

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Latest Posts

Why Yoga Nidra is amazing for Mums

September 27, 2021Linda Anderson

Ever since I first became pregnant 14 years ago Yoga Nidra has been my saving grace when I am short on sleep. Whether it was – * pregnancy insomnia * the months of sleep deprivation that comes with a newborn baby * wet beds that need changing at 3am * sitting up all night with…

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Establishing Effective Boundaries

March 18, 2021Linda Anderson

Each week in my More than Motherhood Facebook group (which is free to join btw) I ask mums to set an intention to support their wellbeing for the week ahead.  This week there was a strong them in all of the comments, about boundaries … the need to set some and enforce them. Many moons…

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How I got into Ocean Swimming

December 11, 2020Linda Anderson

I have always loved to swim, but have never be “a swimmer”. I learned to swim as a young child, did OK in school swim carnivals, but never trained in a swim squad or anything serious like that. I just like to swim. I find it calming and of course good for my fitness. I…

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