Each week in my More than Motherhood Facebook group (which is free to join btw) I ask mums to set an intention to support their wellbeing for the week ahead. This week there was a strong them in all of the comments, about boundaries … the need to set some and enforce them. Many moons…
I have always loved to swim, but have never be “a swimmer”. I learned to swim as a young child, did OK in school swim carnivals, but never trained in a swim squad or anything serious like that. I just like to swim. I find it calming and of course good for my fitness. I…
Matrescence. This word only entered my vocabulary 2 years ago and when it did it made such a huge difference to me both personally and professionally. Suddenly so many parts of my journey as a woman and a mother made more sense. Suddenly my capacity, as a coach, to support and guide other mums strengthened…
