Everyone talks about the importance of “me-time”, but nobody tells us how to do it…
Now that you’re a mum, the idea of me-time sounds a bit unrealistic, right?
Between the breakfast-time, nap-time, tantrum-time, bath-time, snack-time, play-time, go-the-f&*k-to-sleep-time and all the other special times in the life of being mum, not to mention time juggling work or any of the other zillion demands that come with family life…just where are you meant to find this time for you?
As a mother of three young children, I know how hard it is to get time for yourself. The needs of others always come before your own and before you know it, there is nothing left for you.
It took me a few years to figure out how to find my balance and feel less overwhelmed. So much of it came down to finding ways to create meaningful time and space for myself. Time and space for my needs … not time and space to fold the washing … time and space to really nurture my soul.
Imagine feeling happier, calmer, fitter and more content in as little as 5 minutes a day.
5 Minutes 4 Mum is a 6 week online program that you can work through at a time that suits you.
This is why I created 5 Minutes 4 Mum. I wanted to share my learnings, make it easier for you to start feeling happier, calmer and less overwhelmed. I am on a mission to help you put your own needs first, 5 minutes at a time!
If you feel overwhelmed, like everyone else’s needs come first and there is just no time for you anymore, then this program can help you find your sparkle again in just 5 minutes a day.
New enrolments in this program only occur 2 – 3 times a year. So to ensure you are updated with the next enrolment date simply submit your details here.
For full program details visit the 5 Minutes 4 Mum website.
Can’t wait until the next 5 Minutes 4 Mum program to start making positive change in your life? You might like to explore working with me one-on-one in my Coaching for Mum packages.